A self-reflection tool to help you audit the apps on your phone, decide what truly serves you, and take back your time.

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How to Use

1. Go through your phone and list all the apps you use regularly.
2. Reflect on each one using the prompts in the table.
3. Be honest about how each app impacts your energy, time, and focus.
4. Make a conscious choice: keep, delete, or set boundaries. </aside>

📋 App Audit Table

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Addiction Level Options:

Intentional – I use it with purpose and feel in control

Neutral – Neither helpful nor harmful, mostly passive

Mindless – I open it on autopilot without thinking

Addictive – I overuse it and it brings little real value

If you aren’t sure how often you use an app, check your phone’s screen time settings — you might be surprised.

Hi, I’m Ana — a YouTuber exploring how social media affects our lives, challenging trends we blindly follow, and encouraging mindful use of tech. This template is part of my mission to help you reconnect with yourself and your time. Visit my channel for more content.